Navigating Societal Stressors Through Yoga in Korea

Modernization in Korea has led to increased psychological tension driven by changes in societal expectations and social norms. The current study explores the role of yoga in promoting stress-related growth in response to psychological stress and trauma within Korean society. We adopted interpretive phenomenological analysis to explore the lived experiences of 12 adults who practiced yoga regularly through in-depth interviews. Reflexive engagement with the data led to the development of the following themes: a) societal stressors in Korea, b) emotional regulation through the mind-body connection, c) self-care and d) manifestation in other dimensions of life. Building on the theoretical foundation of cognitive appraisal theory, our findings revealed that yoga facilitated a shift in perceptions and ability to manage stress by cultivating mindfulness. This research highlights the multifaceted dynamics of yoga in managing societal expectations in Korea and emphasizes its potential to promote psychological well-being and stress-related growth.